Dos and Don’ts for Everyone for Corona Virus:
DO wash your hands for at the least 20 seconds, several times a day. Use cleaning soap and water or a hand sanitizer with as a minimum 60% alcohol:
Before cooking or eating
After using the bathroom
After blowing your nose, coughing, or sneezing
DON’T contact your eyes, nose, and mouth. If you have got one way or the other come into contact with the virus, touching your face can help it enter your body.
DO research the signs, which are similar to flu:
Shortness of breath
Most instances do not begin with a runny nose.
DON’T wear a masks unless you’re ill. Masks help guard others from catching the virus, but wearing one while you’re healthy won’t do much. Demand has been so excessive international that shortages have begun. Leave the masks for human beings who really need them, like the unwell or fitness care professionals.
DO bear in mind taking extra precautions and staying out of public places if you’re over 60 years old, or have a condition, as you have a higher chance of developing the disease. Note that as of now, the highest-chance corporations look like seniors and those with preexisting situations like coronary heart disease, continual breathing diseases, and diabetes.
DON’T tour when you have a fever. If you get unwell on flight, tell team immediately. When you get home, contact a health professional.
DO reconsider journey to affected countries, especially when you have underlying conditions. For humans in a better–chance group — seniors and those with preexisting situations — the agency shows suspending nonessential tour. It also suggests all people avoid cruises. Find the cutting-edge advisories here.
DON’T panic. At this point, public health officials nevertheless say the threat of becoming infected with COVID-19 is low. Taking right precautions — wash your hands! — and making preparations are the excellent things you could do.
DO get ready to hunker down. The World Health Organization has now declared COVID-19 to be a pandemic. If a person in your property gets sick, local government may need you to be quarantined for up to fourteen days. Make sure you’ve got sufficient shelf-stable meals to remaining that long, as well as prescription medications for every person within the family, other health elements along with over-the-counter pain relievers, and disinfectants to smooth household surfaces.
A government internet website also indicates maintaining a 2-week deliver of food and water within the case of an epidemic and having copies of electronic health records.
DO practice “social distancing”: Avoid big gatherings and crowds in poorly-ventilated spaces, and strive to live at three to six feet away from all people who’s coughing or sneezing.
DON’T bypass the flu shot. The signs of COVID-19 and flu overlap sufficient that it can complicate diagnosis. If you’ve had a flu shot, you’re less probable to trap the flu or have a case extreme sufficient to require treatment.
DO prioritize your fitness. Now isn’t always the time to burn the candle at both ends, bypass workouts, or ignore a wholesome diet—that may weaken your immune system.
DON’T keep away from toys or products from Asia. Although the virus can live on surfaces for hours and likely numerous days, it’s not going to continue to exist the procedure of being moved from location to vicinity in exclusive temperatures and conditions.
DO take a look at in on high–danger neighbors: older adults and those with serious chronic medical situations. Monitor their food and medical elements, and make sure they have people or businesses who can assist in the event that they get unwell.
Dos and Don’ts When You are not Feeling Well:
DO are looking for assist early when you have a fever, cough, and a tough time breathing. But don’t just drop into the nearest pressing care clinic. Call your health practitioner to find out the protocol first, to ensure you won’t unfold the ailment to others.
DON’T pass out except to see your health practitioner, after calling first. And if you do ought to cross out, keep away from public transportation, taxis, and ride-sharing.
DO cough or sneeze into the criminal of your elbow or a tissue, and dispose of the tissue right away in a protected bin. (You need to be doing this whether or no longer you think COVID-19 — you don’t need to unfold a not unusual cold, either.)
DON’T grasp out with your circle of relatives or pets in case you suspect you’ve got the virus. In order to guard them, consume and sleep one at a time from them, try to live in a single room, and use a separate rest room if possible. Yes, pets are included within the recommendations. There has been one report of a dog testing wonderful in Hong Kong for the virus. But officials there said they are not certain the dog is honestly infected. The CDC says specialists don’t understand for sure whether or not pets can trap it.
DO wear a mask well round others if you suspect you may have the virus — the mask itself can be a source of contamination if you don’t follow the guidelines. The World Health Organization has videos on while and a way to use a mask.
DON’T attain for antibiotics. If you show up to have some lying around from a preceding illness, you’ll be tempted. But antibiotics work simplest on ailments caused by bacteria, and the coronavirus is — you guessed it — a virus.
DO ensure a person in your house knows the way to easy well. Studies propose that coronaviruses can live on surfaces for a few hours or up to numerous days. To lessen the threat of spreading COVID-19, put on disposable gloves to smooth surfaces regularly with soap and water, followed through a disinfectant to kill the virus. Effective alternatives consist of a bleach answer of 5 tablespoons per gallon/four teaspoons consistent with quart of water, answers with at least 70% alcohol, or one of the EPA-approved objects in this list.