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Why Raisins should be Added More to your Diet

Raisins are made of fresh and delicious grapes, therefore, they have an attractively appealing taste which can passionate anyone. However, benefits of raisins do not stop at culinary values because raisin consumption can also produce numerous health-supporting effects.

Excellent source of energy : Raisins are the one of the best instant sources of energy, packed with simple sugars like fructose and glucose in them. They contain sugars like fructose and glucose and promote the efficient absorption of nutrients in your body.

Constipation : The massive benefits of raisins make it an ideal solution for constipation. By adding more bulk into the food and aiding foods to travel in intestinal system smoothly, raisin may help with constipation treatment a lot. More than this, a great amount of insoluble fiber in raisin will be responsible for reducing loose stools as well as lowering diarrhea frequency well.

Prevent heart disease : Raisin intake has been associated with lowered oxidative stress and reduced level of oxidative biomarkers that increase in those heart disease. Studies suggest that consumption of raisins can lower the levels of serum low-density lipoprotein cholesterol (bad cholesterol) and triglyceride levels, risk factors for development of heart disease. The polyphenolic, phenolic, and tannin (PPT) compounds like lavonols, caftaric and coutaric acid, quercetin and kaempferol acts as antioxidants and prevents oxidation of LDL.

Diabetes : One of the most popular health benefits of raisins is to regulate diabetes, especially diabetes type 2. Result from some research has concluded that raisin intake is really beneficial for insulin level regulation – the main reason which can trigger diabetes. Therefore, it is logical to understand that raisin can have positive influence on the condition of diabetes.

Anemia : Anemia indicates a common health ailment which takes place in older people. Generally, iron deficiency is mainly responsible for the appearance of anemia. Serving as a powerhouse of iron, raisins are said to help with anemia a lot. Furthermore, a great source of B-vitamins and copper in raisins can also increase blood cell count, which is so good for people’s health. Thus, it is easy to conclude that benefits of raisins also include anti-anemia qualities.

Strengthens your bones : Raisins are a good source of calcium. One cup of raisins meet 8% of your daily recommended intake of calcium, helping prevention of arthritis and osteoporosis. Additionally, raisins also contain a micronutrient called boron that aids in the absorption of calcium.

Treats infections : Raisins can be an effective home remedy to treat infections as they have polyphenols with anti bacterial and anti inflammatory properties.

Helps keep cancer at bay : Raisins are rich in antioxidants which prevent your cells from suffering from free radical damage which helps in preventing cancer. In particular, a polyphenolic antioxidant called catechin present in raisins has been found to protect against cancer.

Visual Health : Raisins are also used as a miracle food for eye health. It is a huge amount of phytonutrients in raisins that make raisins good for vision. Specifically, this substance can be effective at neutralizing free radical’s acitivities. Hence, patients of cataracts, macular degeneration and many other eye-related issues are advised to include more raisins in their daily diet.

To conclude, raisins are an ideal choice for dessert which can bring about many beneficial health effects. Generally, raisins are quite safe to eat. However, the excessive raisin consumption may trigger unwanted weight gain due to its ability to produce calories.

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