How to Prevent High Blood Pressure?
The following preventive measures will help you to avert the probability of high blood pressure.
- Check and control the level of your cholesterol.
- Drink lots and lots of water.
- Lose weight, if necessary.
- Limit consumption of alcohol.
- Avoid eating junk food.
- Eat plenty of green vegetables and fruits.
- Drink organic and fresh juices.
- Avoid taking too much sodium.
- Do exercise and yoga.
- Quit the smoking.
Home Remedies for High blood Pressure
Celery contains high levels of 3-N-butylphthalide, a kind of photochemical that helps a lot in controlling high blood pressure level. You can eat a few stalks of celery as a simple snack daily.
Vegetables such as carrots, spinach and parsley play a significant role in lowering blood pressure. Take a glass of juice made of these vegetables twice a day to help keep your blood pressure under control.
Indian gooseberry (Amla) is an effective home remedy for high blood pressure. Mix 1 tablespoon of fresh amla juice with an equal amount of honey. Take this mixture daily in the morning before your breakfast.
Boiled potatoes are essential for lowering blood pressure. The magnesium and potassium present in the vegetable are very effective in lowering blood pressure.
Grapefruit is another remedy that is useful in preventing high blood pressure. The vitamin content in the fruit helps in toning the blood vessels.
A clove of garlic is highly recommended for high blood pressure. Consume one to two cloves of garlic daily with your meals.
Watermelon seeds are also a good remedy for high blood pressure. Take some dry roasted seeds and grind them up. Add the seeds to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.
Make a mixture of 1 teaspoon each of honey and ginger juice with 1 teaspoon of cumin powder, stir well and consume this mixture twice a day for treating high blood pressure.