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High blood Pressure

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How to Prevent High Blood Pressure?

The following preventive measures will help you to avert the probability of high blood pressure.

  • Check and control the level of your cholesterol.
  • Drink lots and lots of water.
  • Lose weight, if necessary.
  • Limit consumption of alcohol.
  • Avoid eating junk food.
  • Eat plenty of green vegetables and fruits.
  • Drink organic and fresh juices.
  • Avoid taking too much sodium.
  • Do exercise and yoga.
  • Quit the smoking.

Home Remedies for High blood Pressure

Tip 1:

Celery contains high levels of 3-N-butylphthalide, a kind of photochemical that helps a lot in controlling high blood pressure level. You can eat a few stalks of celery as a simple snack daily.
Tip 2:

Vegetables such as carrots, spinach and parsley play a significant role in lowering blood pressure. Take a glass of juice made of these vegetables twice a day to help keep your blood pressure under control.

Tip 3:

Indian gooseberry (Amla) is an effective home remedy for high blood pressure. Mix 1 tablespoon of fresh amla juice with an equal amount of honey. Take this mixture daily in the morning before your breakfast.

Tip 4:

Boiled potatoes are essential for lowering blood pressure. The magnesium and potassium present in the vegetable are very effective in lowering blood pressure.

Tip 5:

Grapefruit is another remedy that is useful in preventing high blood pressure. The vitamin content in the fruit helps in toning the blood vessels.

Tip 6:

A clove of garlic is highly recommended for high blood pressure. Consume one to two cloves of garlic daily with your meals.
Tip 7:

Watermelon seeds are also a good remedy for high blood pressure. Take some dry roasted seeds and grind them up. Add the seeds to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.

Tip 8:

Make a mixture of 1 teaspoon each of honey and ginger juice with 1 teaspoon of cumin powder, stir well and consume this mixture twice a day for treating high blood pressure.

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