Home remedies for diabetes that really work!
There are natural remedies to stay away from diabetes, and maintain blood glucose levels. Here are top 10 home remedies for Diabetes:
Also called moringa, the leaves of this plant are best known for their ability to boost one’s energy. In the case of diabetics, the moringa leaf increases satiety and slows the breakdown of food and lower blood pressure.
Tip: Take a few drumstick leaves, wash and crush them to extract their juice. Now take about 1/4th cup of this juice and drink it on an empty stomach, every morning to keep your sugar levels under control.
Unlike other tea leaves, green tea is unfermented and is high in polyphenol content. Polyphenol is a strong antioxidant and hypo-glycaemic compound that helps control the release of blood sugars and helps the body use insulin better. Read more 10 types of flavoured green tea that have 20 health benefits.
Tip: Steep a bag of green tea in hot water for 2-3 minutes. Remove the bag and drink a cup of this tea in the morning or before your meals.
Tip: Include about 1 gram of dalchini into your daily diet for about a month to help lower blood sugar levels.
Also known as dalchini, it improves insulin sensitivity and lower blood glucose levels. Having as little as ½ teaspoon of cinnamon per day can improve one’s insulin sensitivity and help controlling weight, thereby decreasing one’s risk for heart disease.
First thing that is to be done by them who is suffering from diabetes is having the juice that is extracted from the bitter gourd with empty stomach commonly early in the morning. Following this remedy daily for few months helps to maintain glucose levels.
Diabetes can also be controlled by a herb called fenugreek. These fenugreek seeds should be soaked in water for a whole night and should be taken early in the morning, without eating anything prior to it. Powder of fenugreek seeds mixed with milk also helps you keep away from this disease. Making it daily routine for few months controls blood sugar levels.
Guava contains Vitamin C and fiber in it, with is more important for the people suffering from diabetes. Standard blood glucose level can be maintained eating guava everyday by peeling the skin off. Excess intake of guava is not suggested.
Soaking few mango leaves that are delicate and tender in water for a whole night and consuming it in the morning with empty stomach helps you stay away from diabetes. Powdering these leaves by drying them and taking half a teaspoon twice a day also controls diabetes.
Four teaspoons of cinnamon powder should be mixed with water and should be boiled in a low flame. Consuming this extract as a routine helps you maintain the blood glucose levels. Pinch of cinnamon with warm water also helps in curing diabetes.
Mixing gel that is extracted from aloe vera, bay leaf and turmeric powder in equal ratios and consuming the obtained solution daily before your meal helps you control the blood sugar level which in turn kepps you free from diabetes.
Water helps in mobilizing the sugar contents that are present in the body which controls cause of diabetes and also helps in maintaining glucose levels. Consuming 2.5 litres of water daily shows best results in people suffering from diabetes.
Sunlight produces Vitamin D which helps in the production of insulin helping in maintaining the blood glucose levels. Enjoy exposing to sunlight for few minutes early in the morning which helps in gaining Vitamin D and keeps you healthy.
Vitamin C is rich in Indian gooseberry or Amla helps pancreas to produce insulin in sufficient levels to maintain blood glucose levels. Two teaspoons of juice that is taken from the Indian gooseberry should be mixed with glass of water is essential to consume every morning with empty stomach to keep yourself from diabetes. Making a habit of having mixture of bitter gourd juice with Indian gooseberry juice in equal ratios also helps in curing diabetes.
Healthy food should be taken in parallel following these remedies helps you stay away from diabetes and keeps you fit and healthy. Exercise should also be considered as a routine. Taking advice of nutritionist regularly is also very important to stay healthy.
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